Get to know me

My Vision

I believe that everyone has an inner athlete waiting to be unleashed. Whether you're battling chronic pain, seeking peak performance, or simply yearning for a deeper connection with your body, you have the potential to achieve incredible things. My vision is to guide you on that journey, helping you break free from limitations and discover the joy and freedom of movement.

My Mission

My mission is to empower individuals to live their best lives through the transformative power of movement. I've dedicated myself to creating Kinesis, a unique training system that combines corrective exercise, martial arts, functional movement, yoga, breathwork, and strength conditioning.

With over 12 years of experience as a Certified Personal Trainer and specialized training programs designed for elite units, I bring a wealth of knowledge and expertise to every client. My holistic approach, diverse skillset, and proven results ensure you receive the highest quality guidance and support on your journey to optimal well-being.

Qualifications & Experience

• Over a Decade of Expertise: 12+ years of experience as a Certified Personal Trainer (ACE, Gold's Gym, SPEFL-SC) working with a wide range of clients.

• Specialized Training Programs: Designed and implemented tactical strength and conditioning programs for elite units like S.W.A.T. Haryana Police, Para-17 NSG SWS Group, and ITBP.

• Holistic Approach: Expertise in corrective exercise, functional fitness, martial arts (Kalaripayattu, Pekiti Tirsia Kali, 3-E Combatives), yoga, breathwork, and massage therapy, ensuring a well-rounded approach to training.

• Certified in Multiple Disciplines:

  • Functional Fitness Trainer (BFY Sports & Fitness)

  • Physique & Figure Training Specialist (NESTA)

  • Senior Fitness Specialist (ACE)

  • Fitness Trainer Level-4 (EREPS)

  • Kettlebell Instructor Level 1 & 2 (EKFA)

  • Fitness Kickboxing Instructor (BFY Sports & Fitness)

  • Ayurvedic Massage Therapist (Way To Anandamaya, Kerala)

  • Thai Foot Reflexologist (Mark Perren Jones Spa Training Academy)

• Proven Results: Helped countless clients achieve pain relief, enhanced performance, and overall well-being.

• Diverse Experience:

  • Personal & Group Training: Worked with individuals and groups at top gyms (Anytime Fitness, Gold's Gym).

  • Corporate Wellness: Led fitness programs at leading MNCs (KPMG, Accenture, American Express, etc.).

  • Event Management: Managed warm-up schedules for events like Devil Circuit.

• Academic Foundation: Completed courses in Science of Exercise (University of Colorado Boulder) and Exercise Physiology (International Olympic Committee).

• Advanced Training:

  • Extreme Self Defense (Shifu Kanishka Sharma)

  • 3-E Combatives ( shaolin temple India)

  • Pekiti Tirsia Kali

  • Shifu Kanishka Combatives (Level 3)

  • Kannada Kalari & Power Yogasan (1st Dan Black Belt, Indian Martial Arts Academy, Kerala)

  • Street Survival Tactics Bootcamp

  • Triangle Combatives

  • Basic Combined Firearms Course (EBSSA)

  • Biohacking, Sports Nutrition & Plyometrics Workshops

Your Journey Starts Here

When you work with me, you'll receive personalized guidance and support, a program tailored to your unique needs, and a holistic approach that addresses both your body and mind.

Are you ready to unleash your inner athlete and experience the transformative power of movement?

Let's connect for a free consultation and explore how Kinesis can help you achieve your goals.