Move Better, Live Better: Build Functional Strength for Everyday Life with Kinesis
Tired of feeling stiff and limited in your everyday activities? Do you struggle with simple tasks like carrying groceries or playing with your kids? It's time to unlock your body's true potential with Kinesis by Tushar.
Functional fitness isn't about building bulky muscles or chasing arbitrary numbers in the gym. It's about training your body to move efficiently, gracefully, and powerfully in real-life scenarios. It's about feeling strong, capable, and confident in your daily life.
Kinesis: Your Blueprint for Functional Movement
Here's how Kinesis improves your functional fitness:
Strength: We focus on building strength in multiple planes of motion, mimicking the way your body naturally moves in daily life. This means you'll be stronger when lifting, carrying, pushing, and pulling objects.
Flexibility: We incorporate dynamic stretches and yoga-inspired movements to improve your range of motion and prevent stiffness and injury.
Balance: Our exercises challenge your balance and stability, making everyday tasks like walking, climbing stairs, and carrying objects easier and safer.
Coordination: I'll teach you to move your body with precision and control, improving your coordination and agility for activities like sports, dancing, and even just navigating your environment
Kinesis in Action: Functional Movements for Everyday Life
I'll help you master essential movement patterns like squatting, lunging, pushing, pulling, and rotating, so you can:
Easily lift and carry groceries, children, or heavy objects
Get up and down from the floor effortlessly
Walk, run, and climb with confidence and ease
Perform everyday tasks without pain or strain.
At Kinesis by Tushar, I believe that everyone has an inner athlete waiting to be unleashed. Through functional fitness, I empower you to move with freedom, confidence, and joy, so you can truly thrive in your everyday life.
Your Personalized Path to a Stronger, Healthier You
Kinesis by Tushar offers a range of transformative services to help you achieve your optimal well-being:
Private Sessions:
Experience the full power of Kinesis with one-on-one coaching tailored to your specific needs and goals. We'll work together to address your pain points, optimize your movement patterns, and build functional strength and resilience.
Personalized Retreat:
Imagine a retreat designed exclusively for you, where you can escape the daily grind and immerse yourself in transformative movement. Together, we'll create a personalized experience in a breathtaking location, blending invigorating movement practices with restorative therapies to help you recharge, reset, and unlock your full potential.
Transform your body and mind from anywhere in the world with my personalized online coaching program. Receive expert guidance, customized training plans, and ongoing support to achieve your goals, overcome pain, and improve your overall well-being.
Online Coaching: Your Virtual Path to Transformation
Kinesis for the Workplace
Boost your team's productivity and well-being with Kinesis by Tushar's corporate wellness programs. We understand the demands of a busy work life and provide effective solutions to reduce stress, improve fitness, and create a more engaged workforce.
Customer Reviews
Read what my clients have to say about their experience with me.
When I started training with Tushar last September I was feeling low on strength and had constant pain in the neck and back. Being 66 years old I was a bit worried about ever regaining my strength and becoming fit. With Tushar's excellent guidance, patience and our hardwork together, there has been a complete turnaround. My capacity, strength and stamina have increased manifold. He goes according to my pace but at the same time actively brings in variations of incremental intensity. Thanks to him, I've also become more confident of my body's fitness potential and am looking forward to what lies ahead.
Now, I train virtually as I don't live in Delhi. I had misgivings that it won't be as good but it's going great. Through my own experience, I've realised how important physical fitness is to mental fitness and confidence in one self and it's never too late to start.. Especially true for my age group. I recommend Tushar wholeheartedly as a trainer and a fitness mentor..
Poonam Ghai
Tushar at "kinesis by tushar" started training with my wife and impressed us so much that I dropped all my misgivings and started with him too about a year ago. It was a great decision! He started systematically with a professional evaluation and then adjusted the program according to my needs. He gradually raised the bar and my ability and confidence to meet these higher standards has grown consistently giving enormous satisfaction. Most importantly he constantly adjusts and calibrates the program to tackle different needs, thereby ensuring that I eagerly look forward to my sessions with him..
Rahul Rasgotra
(DG ITBP)
★★★★★
★★★★★
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